Venue : KLCC park
Distance : 1.3km
7th January 2010 - 1.3 x 5 loops tempo run
Zack - 40'46
Ija - 44'27
Showing posts with label training log. Show all posts
Showing posts with label training log. Show all posts
Thursday, January 7, 2010
Wednesday, December 30, 2009
Adination of Runners Week 52 & 53 2009
Venue : KLCC park
Distance : 1.3km
29th December 2009 - 1.3 x 4 loops for time (min 3).
29th December 2009 - 1.3 x 4 loops for time (min 3).
Ija - 7.08 7.24 7.37 0.00
22nd December 2009 - 1.3 x 3 loops for time.
Zack - 4'38, 6'31, 8'10,
Ija - 7'20, 7'50, 0'00
22nd December 2009 - 1.3 x 3 loops for time.
Zack - 4'38, 6'31, 8'10,
Ija - 7'20, 7'50, 0'00
Subscribe to:
Posts (Atom)
